Pomegranate Juice: A Digestive Game Changer?

Have you ever wondered, ‘Does pomegranate juice make you poop?’ Well, when it comes to pomegranate juice, the answer might surprise you.

Pomegranate juice, unlike some other beverages or foods, is not typically associated with causing urgent trips to the bathroom. In fact, it’s often considered quite gentle on the digestive system. But why is that?

One reason is its fiber content. Pomegranates are packed with dietary fiber, which plays a vital role in regulating bowel movements. It adds bulk to your stool, making it easier to pass without causing sudden urgency.

Additionally, pomegranate juice contains natural compounds known as polyphenols, which can have a soothing effect on the gut. These polyphenols may help reduce inflammation and irritation in your digestive tract, promoting a smoother and more comfortable experience.

So, if you’re curious about ‘Does pomegranate juice make you poop?’ and how it can be a digestive ally, In this blog, we’ll dive deeper into the science behind pomegranates, their potential benefits for your digestive health, and how to incorporate them into your diet for a happy gut. 

Does pomegranate juice make you poop

Pomegranate Juice  Natural Remedy for Constipation:

Pomegranate juice is often hailed as a natural remedy for constipation, and here’s why it deserves that reputation:

  • Rich in Dietary Fiber: Pomegranate juice is packed with dietary fiber, which adds bulk to your stool. This makes it easier for your intestines to move waste through your digestive system. Think of it as a gentle and natural way to encourage regular bowel movements.


  • Polyphenols for Gut Health: Pomegranate juice contains polyphenols, natural compounds known for their anti-inflammatory properties. These polyphenols can help soothe and calm the digestive tract, reducing any irritation or discomfort that might contribute to constipation.


  • Hydration Matters: Dehydration can often lead to constipation. Pomegranate juice is a hydrating beverage, and staying well hydrated is essential for softening stools and promoting healthy bowel movements.

So, whether you’re dealing with occasional constipation or simply aiming to maintain regularity, a glass of pomegranate juice can be a tasty and natural addition to your diet

Does Pomegranate Juice Make You Poop? 

While there is some anecdotal evidence and traditional knowledge suggesting that pomegranate juice may have digestive benefits, the topic of whether it can make you poop specifically may not have been extensively researched in the medical literature.

We would like to share the link to the academic article, which will surely satisfy you

Does Pomegranate Juice Make You Poop (Academic Source)?

Pomegranate Juice and Testosterone: 

Pomegranate juice has been the subject of some research regarding its potential effects on testosterone levels. While the results are not definitive, some studies have suggested a positive relationship between pomegranate consumption and increased testosterone levels. Here’s a simplified explanation:

Possible Testosterone Boost: Some studies have indicated that pomegranate juice might have a positive impact on testosterone levels. Testosterone is a hormone that plays a crucial role in various aspects of male health, including muscle development, libido, and overall well-being.

Antioxidants: Pomegranate juice is rich in antioxidants, particularly polyphenols, which may help reduce oxidative stress in the body. High oxidative stress can contribute to hormone imbalances, so reducing it might indirectly support testosterone production.

Nitric Oxide Production: Pomegranate juice has been linked to increased nitric oxide production, which can improve blood flow. Improved blood flow can potentially benefit testosterone delivery to tissues and organs.

However, it’s important to note that more research is needed to fully understand the relationship between pomegranate juice and testosterone levels.

Individual responses may vary, and other factors such as diet, lifestyle, and overall health also play a role in testosterone levels. For specific concerns about testosterone, consult a healthcare provider.

Benefits of Pomegranate Juice:


  • Antioxidant-Rich: Pomegranate juice is packed with antioxidants, which help combat free radicals and protect your cells from damage.


  • AntiInflammatory: Pomegranate juice has anti-inflammatory properties, which may benefit conditions like arthritis.


  • Cancer Prevention: Some studies suggest it could help inhibit the growth of certain cancer cells.


  • Memory and Brain Function: There’s evidence to suggest it may enhance memory and cognitive function.


  • Joint Health: Pomegranate juice might help alleviate symptoms of arthritis and joint pain.


  • Skin Health: The antioxidants can promote healthier skin by reducing signs of aging and improving the overall complexion.


  • Immune Support: It contains vitamins C and E, which are essential for a strong immune system.


  •  Hydration: It’s a hydrating beverage, which is important for overall health.


Now, after reading all the above, the question strikes the mind Which juicers are the best for magical pomegranate juice? Don’t worry, we have solved your problem and you don’t need to search somewhere, Dronevoo is here for you

Does pomegranate juice make you poop

4 Best Juicers for Pomegranate Juice:

Manual Citrus Juicer: 

Manual citrus juicers like the Breville 800CPXL Citrus Press or the Chef’n FreshForce Citrus Juicer are excellent for pomegranates. They are designed to extract juice from citrus fruits and work well for pomegranates due to their manual leverage.

Masticating Juicers:

These slow juicers are also known as cold press juicers. Models like the Omega J8006HDS or the Hurom Elite Slow Juicer are highly efficient at juicing pomegranates and other fruits without generating much heat, which can preserve nutrients and flavor.

Centrifugal Juicers: 

While not as efficient as masticating juicers for pomegranates, some centrifugal juicers can still handle them. The Breville Juice Fountain Plus and the Hamilton Beach Big Mouth Juice Extractor are popular options in this category.

Pomegranate Presses: 

There are specialized pomegranate presses like the Ra Chand J210 Pomegranate and Citrus Juicer that are designed specifically for pomegranates. These machines are efficient but might be more suitable for commercial use.

Pomegranate Juice and Weight Loss:

Pomegranate juice can help with weight loss. It’s because pomegranate juice is low in calories but high in fiber. This fiber helps you feel full, so you’re less likely to overeat. 

Plus, it’s rich in antioxidants that can boost metabolism. So, including pomegranate juice in your diet can be a tasty way to support your weight loss goals.

Pomegranate Juice Makes Gassy:

Pomegranate juice can sometimes make you feel gassy. It contains natural sugars and fiber, which some people’s digestive systems may struggle to break down fully. This can lead to gas and bloating in some individuals. 

If you’re prone to gas or bloating, it’s a good idea to drink pomegranate juice in moderation and see how your body reacts to it.

Pomegranate Juice Makes You Nauseous:

Pomegranate juice can make some people feel nauseous. It’s because pomegranate juice is acidic and can sometimes irritate the stomach lining, leading to nausea in sensitive individuals. If you experience nausea after drinking pomegranate juice, it’s a good idea to consume it in small amounts and see if your body tolerates it better that way.

Pomegranate Change Poop Color:

Pomegranate juice can sometimes change the color of your poop. It’s due to the natural pigments found in pomegranates, such as anthocyanins, which can give your stool a reddish or pinkish hue. This change in color is generally harmless and temporary. 

However, if you notice persistent or unusual changes in your stool color, it’s essential to consult a healthcare professional, as it could potentially indicate an underlying medical issue.

How much Pomegranate Juice Should Drink?

The ideal amount of pomegranate juice to drink can vary depending on individual preferences and dietary goals. However, here are some general guidelines:

  1. Moderation: Pomegranate juice is calorie-dense and contains natural sugars. Drinking it in moderation is essential to avoid excess calories and sugar intake.


  1. Serving Size: A typical serving of pomegranate juice is about 4 to 8 ounces (120 to 240 ml). This provides a good balance of flavor and health benefits without excessive calories or sugar.


  1. Frequency: You can enjoy pomegranate juice a few times a week as part of a balanced diet. It’s not necessary to drink it every day to reap its potential health benefits.


  1. Dilution: Some people dilute pomegranate juice with water to reduce the sugar content and make it more refreshing. You can adjust the level of dilution to suit your taste.


  1. Consult a Dietitian: If you have specific health concerns or dietary restrictions, consider consulting a registered dietitian. They can provide personalized recommendations based on your individual needs.

Is Pomegranate Acidic? 

Pomegranates are slightly acidic. They contain natural acids, like citric acid and malic acid, which give them their tart flavor.

While the acidity in pomegranates is generally mild and not harmful for most people, it’s something to keep in mind if you have a sensitive stomach or acid reflux, as it may cause discomfort in some cases.

Is Pomegranate Juice Better than Cranberry Juice for UTI:

Both pomegranate juice and cranberry juice have been associated with potential benefits for UTIs (urinary tract infections).

Some people find cranberry juice helpful because it contains compounds that may prevent bacteria from sticking to the urinary tract walls. 

Pomegranate juice, on the other hand, is rich in antioxidants that can support overall health, including urinary health.

Is Pomegranate Juice Good for You Sexually:

Incorporating pomegranate juice into your diet can be a delightful way to enhance your sexual well-being. This crimson elixir is rich in antioxidants that can invigorate blood flow, potentially leading to improved sexual performance. 

While it’s not a magical love potion, some studies suggest that it may offer assistance in addressing issues like erectile dysfunction. However, remember that true sexual vitality comes from a holistic approach, that encompasses a balanced diet and a healthy lifestyle.

So, consider adding pomegranate juice to your menu for a tasteful boost in your intimate journey.

Drinking Pomegranate Juice on Empty Stomach:

Drinking pomegranate juice on an empty stomach can enhance nutrient absorption but might lead to stomach discomfort in some due to its acidity.

Be mindful of sugar levels, and if you have diabetes or a sensitive stomach, consider having it with a small meal instead.

Pomegranate Juice Benefits for Skin:

Pomegranate juice benefits for the skin including providing antioxidants for anti-aging, hydration, and potential sun protection, while also promoting skin cell regeneration and reducing scarring and pigmentation.

  • Antioxidants that fight aging and damage.
  • Improved hydration and elasticity.
  • Anti-inflammatory effects for skin conditions.
  • Potential sun protection.
  • Promotion of skin cell regeneration.
  • Reduction in scarring and pigmentation.

Pomegranate Juice Blood Pressure:

Pomegranate juice may have a positive effect on blood pressure due to its high concentration of polyphenol antioxidants. Some studies suggest that regularly consuming pomegranate juice may help lower blood pressure, improve overall heart health, and reduce the risk of cardiovascular diseases. 

The antioxidants in pomegranate juice may contribute to the relaxation of blood vessels and lower blood pressure levels. However, it’s essential to consult with a healthcare professional for personalized advice on managing blood pressure and incorporating pomegranate juice into your diet, especially if you have underlying health conditions or are taking medications.

Nutrient Facts of Pomegranate Juice:

The nutrient facts of pomegranate juice can vary slightly depending on the brand and whether it’s homemade or commercially produced. Below is a general overview of the nutrient composition of 1 cup (240 ml) of unsweetened, 100% pure pomegranate juice:

  •  Calories: Approximately 134 calories
  •  Carbohydrates: Around 31 grams
  •  Dietary Fiber: Roughly 0.2 grams
  •  Sugars: About 24 grams
  •  Protein: Approximately 1.5 grams
  •  Fat: Almost 0.7 grams
  •  Vitamin C: Approximately 15.7 milligrams (26% of the Daily Value, DV)
  •  Vitamin K: Roughly 0.6 micrograms (1% of the DV)
  •  Folate: About 6.1 micrograms (2% of the DV)
  •  Potassium: Approximately 333 milligrams (9% of the DV)

Pomegranate juice is known for its high antioxidant content, particularly anthocyanins and polyphenols. These antioxidants may contribute to various health benefits, such as reducing oxidative stress and inflammation, improving heart health, and potentially reducing the risk of certain chronic diseases.

It’s important to note that some commercial pomegranate juices may have added sugars, which can significantly increase the calorie and sugar content. When choosing pomegranate juice, it’s a good idea to look for 100% pure pomegranate juice without added sugars or preservatives for the most health benefits.

Homemade Pomegranate Juice Calories:

The calorie content in homemade pomegranate juice can vary depending on factors such as the juiciness of the pomegranates and the specific preparation method. On average, homemade pomegranate juice contains approximately 50 to 60 calories per 100 ml (about 3.4 ounces) of juice. Here is more detail for you.

  • 150 ml: 75-90 calories
  • 200 ml: 100-120 calories
  • 240 ml (1 cup): 120-144 calories
  • 300 ml: 150-180 calories
  • 360 ml: 180-216 calories
  • 480 ml (1 pint): 240-288 calories
  • 1000 ml (1 liter): 500-600 calories

The calorie count may vary based on factors like pomegranate size, ripeness, and whether you strain or include pulp. For precision, measure the juice and refer to the pomegranate packaging or use a nutritional calculator.

What Nutrienitist Opinion For Pomegranate?

Nutritionists generally have a positive opinion of pomegranates due to their rich nutrient profile and potential health benefits. Pomegranates are known for being:

Rich in Antioxidants: Pomegranates are packed with antioxidants, particularly anthocyanins and polyphenols. These compounds can help protect cells from damage caused by free radicals and may have anti-inflammatory effects.

Vitamin and Mineral Content: Pomegranates are a good source of vitamins, especially vitamin C, vitamin K, and folate. They also contain minerals like potassium.

Heart Health: Some studies suggest that pomegranate consumption may contribute to improved heart health by reducing blood pressure and lowering cholesterol levels.( Pomegranate juice: a heart-healthy fruit juice )

AntiInflammatory Properties: Pomegranates have been studied for their potential anti-inflammatory effects, which could be beneficial in reducing the risk of chronic diseases.

Cancer Prevention: While more research is needed, some studies have indicated that pomegranate extracts may have anticancer properties, particularly against prostate cancer.

Digestive Health: Pomegranates are a good source of dietary fiber, which can promote healthy digestion.

Weight Management: The fiber in pomegranates can help with satiety, potentially aiding in weight management when included as part of a balanced diet.

Skin Health: The antioxidants in pomegranates may contribute to healthier and more radiant skin.

What is The Season for Pomegranate?

The pomegranate (Punica granatum) typically has a seasonal harvest period that varies depending on the region and climate. However, in most regions where pomegranates are grown, the peak season for pomegranates is in the late summer to early fall.

Here is a general breakdown of the pomegranate season in different parts of the world:

  1. Northern Hemisphere (North America, Europe, Asia, etc.):
  •  Pomegranates are usually in season from late summer (August) to early fall (October).
  •  The exact timing can vary by location and climate, but this is the typical harvest season in temperate regions.
  1. Southern Hemisphere (Australia, South America, etc.):
  •  In the Southern Hemisphere, where the seasons are reversed, the pomegranate season is typically in late winter (July) to early spring (September).

During the peak season, pomegranates are at their freshest and most flavorful. The fruit is known for its juicy arils (the seed sacs) and sweet-tart flavor. It’s also a time when you’re more likely to find pomegranates in abundance at local markets.

Pomegranates come in many types, and when they’re ready to be picked can change depending on the kind and where they’re grown. To enjoy the tastiest pomegranates, visit your local farmers’ market or grocery store during the season when they are usually ripe in your area.

Best Combination of Pomegranate Juice with Other Fruits:

Pomegranate juice pairs well with a variety of fruits and the combinations can be tailored to create different tastes and health benefits. Here are some popular and delicious combinations:

Pomegranate and Orange Juice: This combination offers a sweet and tangy flavor with a citrusy twist. It’s refreshing and packed with vitamin C.

Pomegranate and Berry Mix: Combining pomegranate juice with berries like blueberries, strawberries, and raspberries creates a flavorful and antioxidant-rich blend.

Pomegranate and Apple Juice: The crispness of apple juice complements the tartness of pomegranate, resulting in a balanced and slightly sweet combination.

Pomegranate and Mango Juice: Mango adds a tropical sweetness to pomegranate, creating a fruity and exotic flavor profile.

Pomegranate and Pineapple Juice: Pineapple’s tropical sweetness pairs well with the tartness of pomegranate, resulting in a refreshing and zesty blend.

Pomegranate and Kiwi Juice: Kiwi adds a unique tanginess to pomegranate, creating a bright and vibrant flavor combination.

Pomegranate and Banana Smoothie: Blending pomegranate juice with bananas and yogurt creates a creamy and nutritious smoothie with a sweet-tart twist.

Pomegranate and Watermelon Juice: Watermelon’s juiciness complements pomegranate’s flavor, making this combination ideal for a refreshing summer drink.

Pomegranate and Grape Juice: Combining pomegranate juice with grape juice offers a sweet and tangy taste with the added benefits of resveratrol from grapes.

Pomegranate and Lemon Juice: Adding a splash of lemon juice to pomegranate juice can enhance its tartness and create a zesty, citrusy flavor.

How to Make Pomegranate Juice at Home?


  • 1 large pomegranate
  • A sharp knife
  • A cutting board
  • A hand-held citrus juicer or an electric juicer (if available)
  • A bowl or glass for the juice
  • A strainer (optional)
  • Instructions:

Selecting a Ripe Pomegranate:

  • Choose a pomegranate that feels heavy for its size and has vibrant, unblemished skin.
  • Preparation:
  • Wash the pomegranate thoroughly under running water.
  • Cutting the Pomegranate:
  • Place the pomegranate on a cutting board.
  • Slice off the crown (the top part) of the pomegranate using a sharp knife.
  • Score the Pomegranate:
  • Make shallow cuts (score) around the circumference of the pomegranate, being careful not to cut too deep into the arils (the seed sacs) inside.
  • Separate the Pomegranate:
  • Hold the scored pomegranate over a bowl or glass with the cut side down.
  • Use your hands to gently pull the pomegranate apart into two halves. This will expose the arils.
  • Extract the Juice:
  • Take one of the pomegranate halves and hold it cut-side down over the bowl or glass.
  • Use a hand-held citrus juicer or an electric juicer to extract the juice. Press down and twist to release the juice.
  • Continue juicing the arils until you’ve extracted as much juice as possible.
  • Straining (Optional):
  • If you prefer a smoother juice without pulp, strain the juice through a fine-mesh strainer as you pour it into your glass.
  • Serve:
  • Pour the fresh pomegranate juice into a glass and enjoy immediately.

Useful Tips:

  1. Pomegranate juice stains, so be careful with your clothing and work on a surface that’s easy to clean.
  2. To maximize juice extraction, roll the pomegranate gently on the countertop before cutting and juicing.
  3. If you don’t have a juicer, you can manually squeeze the juice from the arils by pressing them against a citrus reamer or using your hands.
  4. Pomegranate seeds are edible and nutritious, so you can enjoy them along with the juice. Just be aware that they can be slightly tart.
  5. Adjust the quantity of pomegranates based on your taste and desired serving size. One large pomegranate typically yields about 1/2 to 3/4 cup of juice.

Enjoy your homemade pomegranate juice!

Homemade vs. Readymade Pomegranate Juice:

Homemade and ready-made (store-bought) pomegranate juice each have their own advantages and considerations. Here’s a comparison to help you decide which option is best for you:

Homemade Pomegranate Juice:


  1. Freshness: Homemade pomegranate juice is made from fresh pomegranates, ensuring maximum freshness and flavor.


  1. Nutrient Retention: When you make your own juice, you have control over the process and can minimize nutrient loss that can occur during commercial processing.
  1. No Additives: You can make homemade juice without added sugars, preservatives, or artificial ingredients, resulting in a purer and healthier product.


  1. Customization: You can adjust the sweetness and tartness of the juice to suit your taste by adding sweeteners like honey or agave if desired.


  1. Cost-Effective: Making pomegranate juice at home can be cost-effective, especially if you have access to reasonably priced pomegranates.


  1. Labor-Intensive: Juicing pomegranates at home can be labor-intensive, and it may take some time and effort to extract the juice.


  1. Pomegranate Availability: Homemade juice depends on the availability of fresh pomegranates, which may not be year-round in all regions.


  1. Storage: Homemade juice has a shorter shelf life than commercial juice, so it’s best consumed shortly after preparation.

Ready-Made Pomegranate Juice:


  1. Convenience: Store-bought pomegranate juice is readily available and requires no preparation, making it a convenient choice.


  1. Year-Round Availability: You can purchase ready-made pomegranate juice year-round, regardless of the season.


  1. Longer Shelf Life: Commercially produced pomegranate juice typically has a longer shelf life due to pasteurization and preservatives.


  1. Consistency: Store-bought juices offer consistent taste and quality with each purchase.



  1. Additives: Some commercial pomegranate juices may contain added sugars, preservatives, or artificial flavors, so it’s essential to check the ingredient list if you prefer a pure product.


  1. Cost: Ready-made pomegranate juice can be more expensive per serving compared to making it at home, especially for pure and premium varieties.


  1. Nutrient Loss: The commercial pasteurization process may result in some nutrient loss compared to homemade juice.

To decide between homemade and store-bought pomegranate juice, think about what matters most to you:

If you want the freshest juice with no extra stuff added and you enjoy making it yourself, go for homemade juice.

If you want juice that’s easy to find all year and you’re okay with some added things (like sugar or preservatives), then store-bought juice might be better for you.

Final Thoughts on Pomegranate Juice:

Pomegranate juice has proven to be a natural remedy for constipation, offering a rich source of dietary fiber and antioxidants that support digestive health. While there is ongoing research on the topic, an academic source can shed more light on the relationship between pomegranate juice and its effects on digestion, including the question, “Does pomegranate juice make you poop?” 

Additionally, its potential impact on testosterone levels adds another layer of intrigue to this vibrant beverage. Beyond digestive benefits, pomegranate juice offers a plethora of advantages, from heart health to immune support and skin rejuvenation. 

To unlock these benefits, investing in a reliable juicer machine is paramount for efficient juice extraction and overall convenience. So, as you embark on your journey to explore the world of pomegranate juice, remember that a quality juicer can be your trusted ally in reaping its numerous rewards.

Related Blogs:

Discovering The Digestive Perks: How Does Cranberry Juice Make You Poop?

Does Apple Juice Make You Poop? Discover The Best Answer


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